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Running update

Well it's week 3 of the "Couch to 5K" running plan.

It's going splendidly. So far, so good, no serious pain, just some soreness.
I don't have any cardiovascular issues, I've been working our regularly for years, and cycling 20+ miles. So my issues are just building bone mass and strengthening different muscles groups.

I find that now, as before in my running life, I prefer trail running. Let's face it, I'm not a coordinated individual, I trip all the time, so while off road running, I focus so much on not tripping or face planting that the time ticks by.f

Oh that's another point..for now I'm setting my runs for a specific 30 minute time frame, not including a walking warm up and cool down, all said about 50 minutes of workout time. I think at the 8 week point I'm going to switch to distance, now I want to condition myself first.

Riddick has even started the program. On his own. I think it's his competitive nature. He can skunk me at any time, his legs are a good 6 inches longer than mine.

The idea that my spouse can keep up with me as wonderful, and the fact that he cares about his physical conditioning is precious to me.

We have lots of plans Riddick and I, for the future, and being healthy is an important part of those plans.

Live like you mean it, every day!

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